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WebThat's why I make RMT. Founder of RMT - Hydraulic Feature (Fitness Equipment) Grand approved by: - Hong Kong Innovation and Technology Commission - Hong Kong Hospital Authority - Asian Academy for Sports and Fitness Professionals - Hong Kong Invention Association Ltd. Certificated Personal Fitness Trainer in: - PTA Global Bridging Course - … Web27 Dec 2024 · 6. Stability Ball Wall Squat. Benefits: Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. WebYou can use any air pump to inflate your exercise ball. Air mattress pumps, vacuum cleaners in reverse and air compressors are the most effective. Hand-held pumps may be used but are less effective. Do not overinflate your ball if it is below 20 degrees Celsius. Warm to room temperature (20 degrees or more) before inflating. telukbayur